Archives

I used to be able to lose five pounds like nothing! Eat a little healthy, cut out this, cut out that and bam five pounds less! Turning 40 was is like a freight train losing all its wheels, [...]

With the coronavirus going on I find the biggest lesson I'm going through is self-nurturing and how to make it a daily practice. With all the extra time I have I still truly don't dedicate enough [...]

These are challenging times right now and it is compounded by the social distancing most of us are facing. The side of this is that it is also causing us to re-assess our life, the activities [...]

We all live life through ups and downs, lessons that we say we will never repeat, stories we say will be different, but when do we realize it’s time to rewrite our story? The universe send us [...]