Come enjoy a deep restorative sound bath healing that will leave you calm, relaxed, and balanced at the end of the session.

In this 60-minute sound bath class, you will receive:

• Individual customized sound healing over the body
• Intention setting
• Ground meditation to release all of the stress from the day
•  Restorative aromatherapy

Never heard of sound bath healing? A sound bath healing is a meditative experience where participants are immersed in ambient, harmonic sounds produced by instruments like Tibetan bowls, gongs, or drums, aimed at inducing relaxation and healing. Check out some pictures here.

Here are the benefits:

🌈 Stress Reduction: In our fast-paced world, a sound bath offers a sanctuary of relaxation, melting away stress and tension from your body and mind.
🧘 Enhanced Meditation: The immersive sound landscape facilitates deeper states of meditation, making it accessible even to beginners and enhancing the practice for seasoned meditators.
🌀 Emotional Release: Harmonic vibrations can unlock emotional blockages, leading to powerful moments of release and healing.
💤 Improved Sleep: The calming effect of a sound bath can improve sleep quality, helping you to fall asleep faster and enjoy a more restful night.
🔍 Increased Focus and Creativity: Post-sound bath, many participants report heightened clarity, focus, and creativity, empowering personal and professional growth.