Restorative Yoga: Thanksgiving Food Drive

This is a special donation-based class. The class price is $8, and bring a small box of non-perishable food for donation.

A deeply healing practice that combines restorative yoga, mindfulness meditation, and fully supportive props. This class may also offer Pranayamas (patterned breathing) as a grounding practice. Using an abundance of props to fully support the body, we hold passive poses for longer durations to trigger the parasympathetic nervous system, allowing for deep rest and recovery.

This class lasts 75 minutes and is paired with gentle music. You are welcome to bring more supportive blankets and a pillow if you like, but we do have bolsters, blocks, straps, blankets, and some small pillows.

Please arrive 5-10 minutes early to get settled and bring some water.